When actress Sarah Paulson spoke with her in 2019 for Interview magazine and asked her how she gets any sleep with her hectic schedule, she replied: ‘I don’t have a sleep pattern. But if you experience insomnia or poor sleep quality at night, napping might worsen. She took to Twitter and wrote: ‘Why can’t I ****ing sleep? It’s been almost 3 whole weeks of none or 3 hrs MAX every single night!’ Short naps generally dont affect nighttime sleep quality for most people. Years earlier, in 2011 Rihanna also admitted that her insomnia was an issue. Chronic sleep deprivation can reduce cognitive abilities, impact concentration, and can even reduce your IQ. As a matter of fact, I only sleep three or four hours a night.’ Successful people dont underestimate the power of sleep. ‘I start binge-watching shows or documentaries, which I love. Studies have found if you associate your bed with work, it’ll be much harder to relax there, so it’s essential you reserve your bed for sleep. Solution: Follow a few basic sleep hygiene strategies. The idea that successful people don’t sleep is an odd one when you consider the science. They had about seven minutes less of REM sleep and 53 minutes less of non-REM sleep. Mice with the genetic mutation slept almost an hour less each day than normal mice. Sometimes insomnia stems from long-ingrained behaviors, like staying up too late or engaging in stimulating activities before bed. Eric Adams, who’s leading the polls, admitted to sleeping the least: just four to five hours a night. To learn more about the mutation’s effects in the brain, the researchers created genetically engineered mice with the altered gene. They don’t obsessively check their email, and they try not to dwell on work-related issues. And don't sleep with your smartphone on your bedside table. Even when I get home early, which means before 1am. Truly successful people do anything but work right before bed, Kerr says. The pregnant 35-year-old previously told Vogue Paris magazine: ‘I have a lot of trouble switching off. The pop star-turned-beauty mogul shocked fans when she claimed that she gets just three to four hours of sleep each night. Read more: Richard Branson Daily Routine. Pregnant pop star turned Fenty beauty mogul, Rihanna has claimed she has just four hours of sleep each night (Picture: Getty) Branson will usually end his day with a group dinner he’s recently swapped his few glasses of alcohol in the evenings for sparking water and lemon and then head off to bed at around 11pm and wake up at 5am for exercise first thing in the morning.
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